1:1 sessions
Using yoga therapy we address a broad range of injuries and health conditions.
The class is tailored to your needs and enhances your natural capacity for well-being and healing.
The individualized attention will allow you to improve quicker, bringing you the mental and physical strength, focus, and relaxation you need.
Through the hour of practice together, you will experience a shift, leaving you invigorated and full of vitality.
Not able to travel? no trouble, we can come to you!
corporate
chair yoga
Suppose you’re looking for something to improve your posture, release tension on the tight hips, neck, and shoulders, reduce stress and anxiety levels, focus the mind, and improve concentration but, your mobility is restricted, or you feel intimidated by the idea of being on a mat, wearing fitness clothes, and surrounded by others. In that case, I will guide you in a easy morning or lunchtime break in the comfort of your chair and desktop.
tailored programs
Yoga and mindfulness, a highly researched modality, have been proven to improve mental health, emergency relief, trauma, and recovery from addictions.
Whatever you or the group you are working with, we understand your requirements.
Our programs are holistic & evidence-based, offering social support, and the physiological needs of your team members. The program includes consultation, implementation, production, and management. Each request is so specific and unique so please connect with us to discuss your needs.
“Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally mindful training. it is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine'“
Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life.
about Ana Carnerero
Ana Carnerero
When we think we finally have everything sorted it, life throws us another challenge.
At the age of 35 I quit my unhealthy lifestyle and corporate job, and when I thought “I finally did it, this is my time to live” my body decided to pay me a check. I fell ill, so ill that I could no longer work or carry on with a normal life. Doctors did not know where all of this was coming from and they did not know how to help, but yoga did.
I had never done exercise before in my life or even knew what stress and anxiety were, and the impact on the body and mind until I encountered yoga and meditation. After two tough years of recovery and dedication to the practice, I was able to come back to life, but this time to the life I always dreamed of having. Since then I decided to help others to experience well-being with the tools and knowledge I have gained from yoga through the years.
“Passing through, passing through, sometimes happy sometimes blue…“
Everything is constantly changing, nothing lasts forever.
The word anitya in Sanskrit means impermanence, passing, or transient. It seems to us that the things we hold on to will continue to exist. Change is a fact well-known to us all. Everyone knows that everything is in the process of change. But do we really internalize the reality of change?